For my New Years resolution I looked to ensure that I stuck to my gym schedule and that I would go every day. So far I have been keeping up with the schedule and it seems to help me. I can come home and sleep and as soon as I wake up I can go to the gym which refreshes me and keeps me fit allowing me to finish all my work afterwards. I started to focus more on my core and how I can strengthen my core, I am looking to work on more core exercises such as sit ups and core crunches. Hopefully if I can continue to stick to this plan I will be able to focus on what I want to achieve as well as can continue to build more muscle and focus less on cardio.
When should we gym? Finding a time to gym is very difficult in the IB. With the constant work and assignments you really need to be on your game. I find it very difficult to plan myself accordingly because in one way or the other I will always feel tired. Therefore I devised a plan that works with my schedule and gives me the perfect time to complete all my work. I go the gym on Monday and Thursday the two days that give me the perfect amount of time to prepare and get ready for the next day. Hence I feel I am working my way around managing my time and ensuring that I keep fit.My gym routine has been the same, I have been constantly going to the gym to see an improvement on fitness. I can proudly say that I can now easily run 2 km in 10 minutes. I have been working overall in a decent manner. I still however am finding it very difficult to manage my time and make sure that I can get to everything. Which is why I have put the gym as my last priority, this makes me miss the gym sometimes. Although gym is not important in relation to my education and religion, I would love for me to find a way to manage my time so that I can constantly go to the gym. Sometimes when I miss my session I loose the whole motivation to start again, this really affects me in a negative manner and I need to find a way to be constant with my gym routine. The goal I have set for my self in the coming month is to work on biceps and chest properly so that I can start to tone my muscle. (12Kg Dumbells)
Since February I have been constantly going to the Gym as my action, I have looked at different ways I can maintain my activity so that I can stay in a fit shape. Over the last few months I have devised a well suited plan for me to reach my goals and ensure that I can stay fit over the school period. Since schooling can get tough sometimes and you do not really have time for activities, it is always best to ensure that you have some set schedule on what you will do and when you will do them. I am very fortunate that a well equipped gym is located right underneath my house on the third floor making it very easy for me to spend time on action. My goals for fitness: 1. Run 3km at a constant 11 kmph 2. 30 push ups in a row (no stop) 3. Lift 12 kg dumb bells 4. Improve my lat muscles, biceps, triceps, and core. My training program: Monday - Biceps & Chest - Running warm up (10 minutes - 2.5 KM) - Bi Curls (10Kg) - 3 sets of 10 - Bi pulls (10 Kg) - 3 sets of 10 - Forearm work (5 kg) 3 sets of 10 - Chest pull (35 - 40 - 45 Kg) 3 sets of 10 - Bi push ( 20 Kg ) 3 sets of 10 Wednesday - Legs & Core - Running warm up (10 minutes - 2.5 KM) - Leg curls - 30 - 35 - 40 Kg 3 sets of 10 - Leg Pushes - 50 - 60 - 70 Kg 1 set of 10 - Leg weights - 8 Kg dumbell - 3 sets of 10 - Crunches - 3 sets of 10 - Push ups - 3 sets of 10 - Sit ups - 3 sets of 10 with dumb bells Friday - Triceps and back - Running warm up (10 minutes - 2.5 KM) - Tri pulls 10Kg 3 sets of 10 - Tri hards 3 sets of 10 - Tri pushes 15 Kg 3 sets of 10 - Tri makes 20 Kg 2 sets of 10 - Back weights 3 sets of 10 - Superman pulls 3 sets of 10 With this training program I feel that I will achieve my goals and also will maintain myself to stay fit. |
Dhruv PujaraDhruv Pujara likes to stay fit, through the means of going to the GYM, Dhruv can now achieve this, read how! Archives
January 2016
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